Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

Cheers!

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

- Fruits

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

- Honey

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

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Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

- Raw dairy

- Fish & Poultry

- Red meat

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.